Transform Your Life with 1:1 Gentle Clearing Sessions

 Space to talk through what feels heavy or stuck

• Naming the emotions that arise around clutter, burnout, shame, or grief
• Validation and nervous system-aware pacing (go slow, rest often)

“Let’s breathe together before we talk about that pile.”

 Gently structured support to identify one small, meaningful change
(i.e. 'What corner of your world is calling to be cleared?')
Options to work with metaphor and ritual (candles, objects, altars, nature)
Techniques like:

• “Clutter story” unpacking: Why do I keep this? What does it mean?
• “Object blessing or release” rituals

• Crafting a custom micro-ritual for the client’s current state
  (e.g. ‘ritual for hard mornings,’ ‘ritual for grief stacks,’ etc.)
  You may create this live with them or send a written/audio version afterward
• Can include:
  • Sensory resets (touch, scent, breath)
  • affirmations and intention-setting
  •  Use of objects (e.g., rock, candle, herbal tea, pen) 

• Gentle time management help, only if asked (body-doubling-style support)
• Custom “Done is Sacred” checklists or visual maps for their rhythm
• Co-creating systems that actually feel good—no shame, no shoulds

“You don’t have to finish. You just have to start in a way that feels kind.”

I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.

I offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Join a supportive community and transform your life with like-minded individuals.